-Select an appropriate weight.
-Adjust leg arms opening and place thigh pads inside legs,squeeze legs together as close as possible.
-Adjust leg arms close and place thigh pads outside legs,spread legs apart as far as possible.
-Pause slightly then slowly return to the starting position.
-Machine Weight : 230 kg
-Weight Stack: 85 kg -Dimensions : (L x W x H) :152cm x 80cm x 155cm