-Select an appropriate weight.
-Adjust seat pad to the desired position.
-Biceps: Adjust handles to desired lower position.Place arm on pad,grasp handles to curl toward chest slowly.
-Triceps: Adjust handles to desired higher position.Place arm on pad,grasp handles to pull away from chest slowly.
-Pause slightly then slowly return to the starting position.
-Machine Weight : 228 kg
-Weight Stack: 85 kg
-Dimensions : (L x W x H) : 110cm x 122cm x 155cm