-Select an appropriate weight.
-Adjust back pad to the desired position.
-Seated and place feet on the footplate,then press the footplate forward until the legs almost straight.
-Place balls of feet on the lower edge of the footplate,keep legs straight and extending ankles.
-Pause slightly then slowly return to the starting position.
-Machine Weight : 280 kg
-Weight Stack: 115 kg -Dimensions : (L x W x H) :192cm x 110cm x 175cm