-Select an appropriate weight.
-Chest press:
-Adjust back pad to flat position with handles at chest level press handles straight out
-Incline press:
-Adjust back pad to incline position with handles at chest level press handles straight out.
-Shoulder press:
-Adjust back pad to upright position with handle at shoulder level press handles straight out.
-Pause slightly then slowly return to the starting position.
Specification:
-Machine Weight : 259 kg
-Weight Stack: 105 kg -Dimensions : (L x W x H) :200cm x 125cm x 155cm
