-Select an appropriate weight.
-Adjust back pad to the desired position.
-Adjust leg arm to desired lower position,hook both ankles under the roller pad,then extend legs outward.
-Adjust leg arm to desired higher position,place both ankles on the top of the roller pad,then curl legs inward.
-Pause slightly then slowly return to the starting position.
-Machine Weight : 260 kg
-Weight Stack: 95 kg -Dimensions : (L x W x H) :122cm x 120cm x 155cm